Issues > September/October 2005 (#110) > Apple Cider—The Essence of Fall

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about AMY TOPEL

Amy Topel is an instructor in the Department of Nutrition, Food Studies and Public Health at New York University and food columnist for thegreenguide.com

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Photo: Apple Cider—The Essence of Fall

Arame Cooked in Apple Cider
By Amy Topel

Serves 4 as a side dish

Ingredients
1 tablespoon toasted sesame oil
1/2 package firm tofu
2 cloves garlic, thinly sliced
1 carrot, julienned
1 cup dried arame
1 cup apple cider
2 tablespoon soy sauce
1 tablespoon cider vinegar

Method
Soak the arame in cold water for 5 minutes, drain and set aside. Cut the tofu into small cubes, slice the garlic and julienne the carrot. In a skillet, heat the sesame oil, and add the tofu, allowing it to brown on all sides, when browned add the carrots and garlic, lower the heat and cook for 2 minutes. Add the arame, apple juice, vinegar and soy sauce and cook, uncovered for 5 minutes or until the liquid has mostly evaporated. Taste and adjust seasonings and serve.

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Filed under: Recipes, Green living, Organic Foods

Amy's Green Kitchen | posted October 4, 2005