Share


Email This PageEmail This Page

Print This PagePrint This Page

RELATED

Omar's NY-Lite Hummus
by Mindy Pennybacker

about AMY TOPEL

Amy Topel is an instructor in the Department of Nutrition, Food Studies and Public Health at New York University and food columnist for thegreenguide.com

More By AMY TOPEL

Canolive Oil?

The worldwide demand for extra virgin olive oil has led to some unscrupulous marketing. It recently came to light that producers in Italy were taking soybean, hazelnut, sunflower seed or canola oils (or a blend of these), adding coloring and flavoring ingredients and then selling them as extra virgin olive oil. The EU has set up olive oil taste-test panels to find the mislabeled oils, but batches certainly get through. So far, it seems that only oil labeled as extra virgin has been tampered with, so you are safe when purchasing less expensive pure olive oil for your general cooking. When purchasing extra virgin olive oil, however, your best bet is to start investing in these oils from California, and buy organic whenever possible. Studies have found pesticide, herbicide and insecticide residues in oil made from olives that were treated with those chemicals.

Sciabica sells a wonderful fresh pressed and unfiltered Fall 2007 Sevillano ($40/25.4 oz bottle; www.sciabica.com). Apollo Olive Oil sells a certified extra virgin and organic
Winter 2006/2007 Mistral Blend ($24.95/500 mL bottle; www.apollooliveoil.com), or choose Tehama Gold's Organic Manzanillo olive oil ($44/two 750 mL bottles; www.tehamagold.com)

page 3 of 4 | PREV 1 | 2 | 3 | 4  NEXT 

Photo: Olive Oil

French Lentil Salad

Serves 4 to 6

Ingredients

2 cups small French lentils, picked over, rinsed, soaked in water to cover for 1 hour and drained
7 cups cold water
1-1/2 teaspoons salt
1 bay leaf

Dressing:
4 cloves garlic, chopped
Shredded zest of 1 lemon
1 teaspoon salt
1 tablespoon Dijon mustard
1/4 cup balsamic vinegar
1/2 cup chopped red onion
1/2 to 3/4 cup mild extra-virgin olive oil, preferably French
Freshly cracked pepper to taste
1 cup fresh Italian parsley leaves, chopped
4 cups bitter greens, such as dandelion, frisée or arugula, or 4 to 6 butter lettuce leaves

 

Method

Combine the drained lentils, water, salt, and bay leaf in a 3-quart saucepan. Bring to a simmer, skimming off any foam as it appears. Cook just below a rolling simmer for 12 to 15 minutes. The lentils should be tender and still hold their shape. Drain well and remove and discard the bay leaf.

To make the dressing, in a salad bowl, combine the garlic, lemon zest, salt, mustard, vinegar, onion, olive oil, and pepper, whisking well.

Add the drained lentils to the bowl with the dressing and the parsley and toss to mix well. Set aside for 1 hour before serving. Serve on a bed of bitter greens or on individual plates atop butter lettuce leaves.

 

PREV 1 | 2 | 3 | 4  NEXT 

Filed under: Health and Wellness, Recipes

Amy's Green Kitchen | posted December 18, 2007