Apparently, cancer is becoming a common disease these days despite the spread of methods and ways to live a healthy life naturally. While cancer is a curable disease, it is not undeniable that it is still one of the most dreaded diseases in the world. It is a degenerative disease that takes away loved ones after a long, agonizing period. This year, it is important that we start living our lives the green way and learning how to fight cancer the green ways as well. Although most of those who had cancer are due to genetic composition, it is still very possible, and, in fact, a large number of cancer patients have acquired the disease because of their unhealthy lifestyle and polluted environment. Here are some green ways to fight the disease and prevent from having one.
Consume green foods only, and by green foods, we mean healthy and natural foods like fruits and vegetables. One of the many reasons that people get cancer is through an unhealthy diet. Loading on tons of processed foods, salt, and sugar deliberately stock the toxins within the intestinal walls, which can then create a plethora of diseases including cancer. Consequently, non regular bowel movement could lead to colon cancer as food wastes stick to the walls of the intestine for a long time. These food wastes are dubbed to be the food of bacteria and cancer cells. However, if you stick to an all-natural meal where the biggest portion is composed of green, leafy veggies and fruits, you can be guaranteed of a healthier body that lasts longer. Dr. Tam Mateo, the first naturopathic doctor in the Philippines and a Cancer Nutrition Specialist who furthered his medical education at the Clayton College of Natural Healing in Alabama, USA, recommends eating fruits and vegetables for at least two months to let body cells heal naturally and to replenish it with good cells. A lot of people swear by his all-natural recipes and the benefits that they’ve reaped out of following his customized protocol religiously. On the one hand, eating healthy foods does not only help you cure cancer, it also helps you achieve a youthful look, glowing skin, and disease-free life.
Consequently, keep at bay from processed, cured, pickled, and sugary foods. These are high in carcinogens that can trigger cancer cells in the long run. In addition to that, do away from foods with MSG and additives that add flavor to the meal. Meanwhile, meat, specifically red meat, is dubbed to be one of the culprits of cancer. While it contains protein, the fatty compounds can trigger the growth of any cancer cell formation, so choose poultry and fish options instead. Most cancer patients tend to love eating foods that contain mayonnaise, which has been found to have very high fatty compounds as well as preservatives and additives. Needless to say, always go for fresh foods rather than packed choices. The same goes to drinks. Water, homemade juices, green tea, and the likes are still the most preferable drinks compared to coffee as well as carbonated drinks. Reduce intake of thoroughly cooked foods such as fries, pizza, baked goods, peanut butter, and popcorn. Deeply fried and cooked foods release acrylamide, a substance that’s high in fats that trigger cancer cells.
Say no to alcohol and smoking. Alcohol may be good for your health when consumed the right away. A glass of wine everyday may help reduce inflammation of veins and lower the risk of cardiovascular woes, but if the glass becomes bottles that you get to consume every night with your friends and peers, then it’s not a healthy practice anymore. Alcohol has compounds that damage healthy cells and DNA, which can lead to cancer cells in the long run. On the one hand, smoking is undoubtedly a very unhealthy habit. Research shows that a cigarette stick contains at least a hundred chemicals that are critical to the body’s major organs.
Avoid a sedentary lifestyle. A life without exercises is a life that’s prone to various diseases. Cancer cells cannot thrive when your body is well-nourished and active. When you perspire, the toxins that have stuck in your cells slowly melt, which are then flushed out of the body thru your skin. When this happens regularly, you can expect to have replenished and renewed cells every time, which is very unlikely for cancer cells to thrive. Having an active lifestyle also keeps you fit and at bay from diseases related to obesity and being overweight.
Know the best cancer-fighting foods in the market. Fruits like cantaloupe, blueberries, soursop, and vegetables like broccoli, kale, celery, cucumber, garlic, and carrots are all proven and tested to help diminish traces of cancer cells in the body because they’re very high in anti oxidants, carotenoids, and essential vitamins that keep body cells healthy.
Indeed, you don’t really have to buy thousands worth of medications just to prevent cancer from entering your system. All you need are in your local market at very pocket friendly prices. While cancer is curable, it is still best to find ways to prevent yourself from becoming sick of cancer.